Coffee is one of
the favourite drink in the World and people love to drink a hot or cold coffee.
Benefits of drinking coffee are amazing which makes it one of the most commonly
used psychoactive drug around the World.
When you drink
coffee in the morning it helps you to wake up properly and keep you feel
energetic and running throughout the day and if you drink coffee in the evening
it boosts the energy levels when you need it.
However, coffee
should not be consumed in a limit as the overdose of anything is harmful and
affect the normal functions of the body in long run. Overdo of caffeine is not
recommendable and the maximum limit should be 400 mg per day and if you drink
more than this recommendable limit then it may even cause fast heartbeat,
restlessness and some cases insomnia.
Anyways Coffee is
really good for health as in many studies it was found that people who consume
3 to 4 cups of coffee a day had 19% less cardiovascular diseases.
Coffee is good to
avoid type 2 diabetes. It was found in a review
that every additional cup of coffee one drinks per day was related with a 7%
reduced risk for developing type 2 diabetes.
Coffee can also
save you from cancer as it was also found in a
study that coffee drinkers who had at least 3 cups a day had an 18 % reduced
risk of cancer. And one cup of coffee each day was associated with a 15%
reduced risk of liver cancer. Not even this one cup of coffee can also save you
from oral/pharyngeal cancer and advanced prostate cancer.
Coffee is the best
option if you are facing depression issue in life as
it was reviewed that a women who drink at least one cup of coffee in a week was
associated with 15% reduced risk of depression and if 2 to 3 cups of coffee are
consumed in a week then the percentage goes to 20%.
Coffee can offer several health benefits when consumed in moderation.
Here are
some of the key benefits:
Antioxidants: Coffee is rich in
antioxidants, which help combat oxidative stress and may reduce the risk of
certain diseases.
Enhanced Cognitive
Function: Caffeine,
a key component of coffee, can improve alertness, concentration, and overall
cognitive function.
Physical
Performance: Caffeine can boost physical performance by increasing adrenaline
levels and breaking down body fat for energy.
Reduced Risk of
Certain Diseases: Some studies suggest that regular coffee consumption is associated
with a lower risk of conditions like Parkinson’s disease, Alzheimer’s disease,
type 2 diabetes, and certain types of cancer.
Heart Health: Moderate coffee
consumption may be linked to a lower risk of heart disease and stroke, though
the effects can vary by individual.
Mood Improvement: Coffee may have
mood-enhancing effects and is linked to a lower risk of depression.
Liver Health: Regular coffee
consumption has been associated with a reduced risk of liver diseases,
including fatty liver disease and cirrhosis.
Longevity: Some research
indicates that coffee drinkers may have a lower risk of premature death.
It's important to note that individual responses to coffee can vary,
and excessive consumption may lead to negative effects, such as anxiety,
insomnia, and digestive issues. Moderation is key!
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