We all know that sleeping for at least 8 to 9 hours is considered good for
health which is very much true and it should always be tried to take a good and
quality night sleep. In this articles we have focused on some basic advantages
of taking a good 8 to 9 hour sleep and its importance on our physical and
mental health.
Do you know that if we sleep less than 8 hours then it is termed as sleep deprivation
and starts affecting the everyday functions? If person is not able to sleep for
8 - 9 hours in night sleep then he or she is more prone to the various
diseases.
Sleep Deprivation causes many diseases and not just diseases but cancer
which is still not curable by anyone in the World and precaution from this
disease is the best thing which a person can do to get saved from this deadly
disease.
Wondering how can sleep deprivation can cause cancer?
When we sleep at that time the natural killer cells of the body destroy the
cancer cells forming in the body and these natural killer cells drops by 70%.
And the sleep deprivation leads to breast, prostate and bowel cancer.
People who sleep less have some common problems with time which reduces our
age
Some disadvantages of sleeping less are below:
Weight gain happens to those who do not take good sleep.
The Immune system of the body becomes weak which ultimately leads the body
prone more diseases.
Taking less sleep leads to increase the risk of developing Alzheimer’s
disease.
