Does
Black Coffee helps in reducing weight?
Let us
discuss about this fact and please share your experiences and views about this
weight losing tip.
We all
know that coffee is often called most widely used drug in the World. And
according to an article published in New Scientist nearly 90% of Americans use
caffeine every day and as it is not found only Tea or coffee but in various
other products we consume in our daily lives like energy drink, chocolate and
soda.
Caffeine
is believed for increasing energy levels and alertness. It is also believed
that it greatly helps in reducing weight also by stimulating metabolism and
supress appetite.
What
Caffeine exactly is?
It is a
psychoactive stimulant drug which is found in the beans, leaves and fruit of
certain plants that use it as a defence system used for paralyzing insects that
feed themselves on plants. Humans extracts it from coffee beans, ground and by infusing
water through them. In tea caffeine comes from the leaves of tea plant.
Black Coffee and Fat losing
It suppress your appetite and also increases your metabolism which increases the benefits
of exercise.
It suppresses your appetite by effecting the neurotransmitters dopamine, serotonin and acetylcholine. Neurotransmitters lets you know that you are hungry and low serotonin levels can cause you to have craving for carbohydrates and caffeine reduces these cravings thus helps you to eat less and lose weight.
It suppresses your appetite by effecting the neurotransmitters dopamine, serotonin and acetylcholine. Neurotransmitters lets you know that you are hungry and low serotonin levels can cause you to have craving for carbohydrates and caffeine reduces these cravings thus helps you to eat less and lose weight.
Caffeine
if consumed before workout can increase your energy levels which will result in
longer workout and more intensity in it.
But one thing to make sure is that either takes it as sugar
free or with very less sugar or it also adds to your calorie intake.
An another point is that you cannot lose weight by just sipping
black coffee but you should also combine exercise with it and do not expect
that coffee only will help you to burn fat more efficiently.
For the best results you can drink coffee 20 to
30 minutes before going for a workout and refrain of drinking too much of it.
