We all feel low sometime in
our lives and some people have this feeling for quite long and do not know what
to do next to overcome this situation and again start feeling up to the life
and rejuvenate your energy to do something with more energy and life in it.
Usually, this happens when we
come across a situation which does not go well as we expected or things
happening around us which we do not want to happen or some results which
impacts you in a negative manner.
We have only one life to
live and we should do whatever we want to do. I know it is always not possible
to do things that we always wanted to do but still, we can give it a try and
start working towards our goals and have our full faith in achieving success.
So, first of all, make a goal
in your life, whether it is related to professional or personal it will definitely
make sense as the only problem I have found is that most of us have already
spent so much of our lives in doing things which other people are doing and
successful are only those people who had goals in their lives so it’s advisable
to set a goal of your life which you definitely wants to achieve let me give
you an example of my life till my graduation I had no goal or did not know
what wanted to do in my life as I was
just studying a going along with the flow someone told me to do schooling from
science and i did it then someone suggested to opt for commerce in graduation i
did that too later I completed my MBA in Finance and marketing and I did it but
now I am not doing the job in any of those fields so my professional life is completely
different and again I am going with the flow and working for salary to support
my family.
When i was in school is
asked from other students what they wanted to do after completing schooling and
i hardly find few student who had clear thoughts about what they wanted to do
in their lives and others told that they will do what their parent will tell
them or will go ahead according to the stream of education they have opted for
but did not find anyone who had a clear thought of what they would like to
become in their lives. So i advise you to make goals in your early life so that
you start working towards achieving them otherwise the more time you will take
to set them the more time it will take to accomplish them and make your feel
satisfied and motivated.
In some situations you feel
low and for these small time situations here are few things which you can do to
overcome them.
Feeling depressed
Go and reach out someone do
not sit alone keep on thinking about something again and again. Start sharing
your thoughts with someone and do not get bothered that how will the other
person will judge you or will make fun of you.
If you are not comfortable
of sharing your feelings with some person you can write them on papers or maybe
you can write a blog so that you can share them the whole world and get
response from them. It will really help you a lot.
Listen to music
Listening to your favorite
music will lift up your mood and for some time you will be able to forget about
the situation or person. The only thing you should not do is that DO NOT LISTEN
SAD MUSIC otherwise you will again start feeling sad and alone. So just come
out of the situation and start with new point.
Play with your pets
Yes playing and spending
time with pet will keep you engage in activity and make you feel better and
sooth your soul and mind.
Drink something good healthy and reinvigorating
You can drink fresh fruit
juice or anything other than alcohol which would be healthy for you and lift up
your mood for a while. you can chose for and orange juice with some ice cubes
in it.
Go for a light walk
Doing light exercise also
lift up your mood. You can grab a good headphone for listening some soothing or
devotional music while walking and if possible go to some park or a place where
greenery is there as greenery also has very good effect on your mind.
Recharge your batteries with good sleep
You can sleep for a while to
give some peace to your mind and body to feel better.
Plan a fun activity
If possible call your
friends or any family members to have some fun activities with them. By doing
so you will be able to make your relationship stronger and it will also kill
your negative thinking and time.
Check out old photos
Go through your old photos
and videos and think about the good memories you had to put that smile back on
your face.
Watch funny movies
Try out some funny movies or
any movies which make you feel happy and good for releasing tension built up in
your mind and muscles because laughing is the best natural medical healer.
